Let Your Light Shine

Being of Sound Health

Events

Workshops and events

Monthly Sundays

Sunday Sound Meditation

7:30 pm - 8:30 pm

Unity Studio, Lewes Road, Brighton

+ Event Details

Monthly Sundays

Sunday Sound Meditation

Through the use of gong, Himalayan and crystal bowls, percussion and voice, we are lifted and held in sacred space as we journey with sound.   We use breath and mindfulness to bring ourselves into our body and the present before we journey .  At the end we come together through visualisation and toning, sending healing out into the world.  I look forward to you joining us.  Much love, Joanna x   


2019 Dates:

9 June

21 July

15 Sept

6 Oct

3 Nov

8 Dec


Exchange £12

7:30 pm - 8:30 pm

Unity Studio, Lewes Road, Brighton

7/9/2019

Healing for the Amazon

7.15am - 8.30am

Wild Park, Lewes Road, Brighton

+ Event Details

7/9/2019

Healing for the Amazon

Following the news of the still-raging fires in the Amazon, it is with a sense of urgency that I am drawn to connecting on a deeper level with the trees in our local area. I believe that by doing so we can honour and respect those trees that support us in our local environment which then offers us an opportunity to send healing and gratitude to those across the world, and especially at this time, to the rain forests in the Amazon and the People who live and work within and around it. We are all connected to all things, both seen and unseen, and so have the potential and capacity to affect things on a level different from the physical “reality” in front of us. Whilst we can't be there in person, we can pour soothing balm through our energetic connection.


I intend to open sacred space using Medicine Wheel of the Qu’ero Indians of Peru, followed by energy exercises such as sacred exchange, energy healing and visualisations, and if we’re called to and are feeling brave, singing for the trees. May the energy we bring and transform go wherever it is needed most x


I’m going to be at the Wild Park in Brighton at 7.15am THIS Saturday, leaving to walk into the woods at 7.30am – parking to the left of the entrance by the turning circle. I imagine the process will take about an hour, including walking to the chosen spot.


I’m thinking earlier in the day would be better to avoid the confused stares of dog walkers and to enjoy the peace and fresh energy of a new day.


If you would like to join me I’d love your company and connection. Please bring any rattles, drums or sound makers to add energy to group and help us to connect with spirit. Plus, anything you need to make yourself comfortable e.g. wet weather gear, mat to sit on, hot drink etc. If you have anything you would like to contribute to the proceedings then bring them too! Feel free to email me with ideas or questions.


Be the Change

Love, Joanna x

7.15am - 8.30am

Wild Park, Lewes Road, Brighton

Weekly Thursdays

Nourishment for Parents and Carers with Sound Bath

11am - 12pm

Unity Centre, Lewes

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Weekly Thursdays

Nourishment for Parents and Carers with Sound Bath

Being a parent and carer requires love, focus, commitment and a seemingly endless supply of energy. Potentially even more so if your child has special educational needs, physical disabilities or poor mental health.  And sometimes all of the above! 


The analogy of putting your own oxygen mask on first is good for a reason - You cannot give from an empty cup. The intention of this class is to honour you in your role and provide you with skills and experience, but above all, a space where you can come and nourish yourself each week.


Whether practical tips on planning your routines and creating a peaceful home, learning mindfulness and energy-based exercises, exploring food and mood or just being with your tribe, you will end each session with a Sound Meditation, that will leave you refreshed, relaxed and calm – better connected to yourself so you can connect with others. 


This class aims to support you in your own physical, mental and emotional health and wellbeing, so you can show up for yourself and your family in the way you would like.



Exchange £10 - currently donated to the continued fundraising of the centre.

11am - 12pm

Unity Centre, Lewes